Helping Each Other Stay Healthy And Happy 

Health & Wellness Really Are A Journey, Let's Travel This Road Together...

Welcome. I will share my thoughts and attempts to stay healthy and sane with you here. I invite you to share your tips with me.
Wendy Mountain (Yes, that is my real maiden name)

51 Delicious Dessert Recipes That Won't Derail Your Diet

Written by Madison Flager

Real talk: You wouldn't even know these desserts were healthy if we didn't tell you. From brownies to cookies to cakes, these healthier desserts will...  

Real ID Enforcement Delayed Until 2023

Written by Christina Ianzito, AARP

Travelers have more time to get the upgraded driver’s licenses for TSA screening. The U.S. Department of Homeland Security (DHS) is delaying for 19 months... 

Hydration: Why It's SO Important

Written by

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to...

Vaccines Then and Now: How America Fought Polio, Fights COVID-19

Written by Aaron Kassraie

Before the development of a vaccine to halt the spread of the highly contagious virus, life during polio mimicked our lives today amid the coronavirus pandemic. Restrictions were placed on travel, quarantines were common...  

Assessing Your Weight

Written by the CDC

A high amount of body fat can lead to weight-related diseases and other health issues. Being underweight is also a health risk. Body Mass Index (BMI) and waist circumference are screening tools to estimate...

Most Popular Baby Names Today Versus 50 Years Ago

Written by John Waggoner, AARP

Michael and Jennifer, you're just not as popular as you used to be. Make way for Liam and Olivia. The Social Security Administration (SSA) has released... 

Most life on Earth will be killed by lack of oxygen in a billion years

Written by Karina Shah

One billion years from now, Earth’s atmosphere will contain very little oxygen, making it uninhabitable for complex aerobic life. Today, oxygen makes up...

How to Start Exercising: A Beginner’s Guide to Working Out

Written by Arlene Semeco, MS, RD

Regular exercise is one of the best things you can do for your health. In fact, you’ll begin to see and feel the benefits consistent physical activity can have on...

World Hand Hygiene Day 2021

Written by World Health Organization

The SAVE LIVES: Clean Your Hands global campaign, launched in 2009 and celebrated annually on 5 May (World Hand Hygiene Day) aims to... 

5 Surprising Health Benefits of Coffee

Written by Kimberly Goad, AARP

Caffeine lovers looking for a healthy way to get their daily fix have long been led to believe that tea offers greater health and wellness benefits. Not anymore. Nutrition experts and medical researchers are finding all kinds of reasons to recommend indulging in that cup of joe, most of them rooted in the fact that coffee is the single...

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